Daily Wellness Log: Morning Intentions | Evening Reflections | A 90-Day Daily Journal

⚠️Note: Each item (1) is 5 journals

I created this journal for myself and decided to make it available for other’s to use as well.

You can purchase in bulk from me here or you can purchase them individually on Amazon.

I started using these journal prompts during a time when I felt disconnected from my own life –
like I was watching it happen rather than actively participating in it. What began as simple
morning and evening check-ins gradually became a powerful tool for mindfulness and
self-discovery.

Through daily practice, I’ve learned to listen to my body, honor my boundaries, and become an
active participant in my own life. Some days the answers flow easily; other days they’re just a
few words. Both are perfectly okay.

I created this as a book because I wanted to save paper (no more printing individual sheets!) and
keep my reflections organized in one place. There’s something special about handwriting
these responses – it slows us down and helps us connect more deeply with our thoughts and
feelings.

This journal is meant to be low-pressure. If you miss a day, that’s okay. If you don’t have an
answer for something, that’s okay too. This is your space to show up as you are.

Pricing Transparency: I wanted to make this accessible for everyone while also compensating myself for my work. I’ve published these through Amazon (KDP) because it’s what is easiest for me. On Amazon they are listed for $14.99. This leaves me with a profit of $4.05 per book after Amazon’s charge for printing and commission. 

My pricing here reflects the cost of printing and shipping through Amazon with the same profit I would receive if you purchased the book directly through Amazon.

⚠️Note: I will be shipping these through Amazon & they take an average of 10 days to ship.